Training

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The Trink Fitness Family Newsletter

   Were you one of those families that sent out a newsletter with your holiday cards each year? Where your Mom spills the … [Read More...]

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Nutrition

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Don’t Fake Your Fats

I know it’s still hard for some of you to believe, but fats are really, really good for you. They provide essential nutrients, are … [Read More...]

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More from the Blog

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Why Do Men Seem To Lose Weight Without Even Trying?

Here’s something I’ve always wondered about. According to about a billon health articles on the internet (which means they must be legit, right?), men have an easier with weight loss than women. But with so many amazing female bodybuilders, weight lifters, and celebs with rockin’ arms and abs, saying that men are better at losing […]

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5 Things I’ve Learned In The Past 5 Months

With 5 months already behind us in 2011 I wanted to share 5 things that have come to light for me since the beginning of the year. 1. Quality Matters This is true whether we are talking about nutrition, training, supplements, recovery or any other aspect of fitness and health. When focusing on my own […]

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Why You Don’t Have The Body You Want

You’ve got your diet dialed in. You’ve got a pill box full of supplements. You haven’t missed a single trainig session in 6 months. Yet you still don’t have the body you want or think you should have. Unfortunately, this is a more common dilemma than most people realize. I’m here to give you the […]

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6 Simple Steps to a Successful New Routine

Whether you are looking to customize your workouts, address your own particular weaknesses or you accidentally forgot your latest workout from the pages of Men’s Fitness at home, having the knowledge to design your own training program can really be empowering and make you feel like you know your way around the gym. All it […]