Training

2013-with-globe

The Trink Fitness Family Newsletter

   Were you one of those families that sent out a newsletter with your holiday cards each year? Where your Mom spills the … [Read More...]

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Nutrition

fats

Don’t Fake Your Fats

I know it’s still hard for some of you to believe, but fats are really, really good for you. They provide essential nutrients, are … [Read More...]

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More from the Blog

success

Double Success

I am an unapologetic musclehead. I believe in the big lifts. I love heavy weights. I get excited when one of my clients goes for and gets a personal record during a training session or competition. But I have to say, I’ve had two of the greatest moments of my career this week and neither […]

2013-with-globe

The Trink Fitness Family Newsletter

   Were you one of those families that sent out a newsletter with your holiday cards each year? Where your Mom spills the beans on the not-so-sordid details of your life?  We were certainly not such a family. My parents were less “Danny-got-three-A’s-and-two-B’s-and-Lori-finally-got-her-first-tooth” and more “park-the-new-car-around-the-block-so-the-neighbors-don’t-know-what-we-have”.  As someone who is always asking their clients to […]

cutoutfats2

Getting Skinny: What’s Dangerous & What Works

With so much contradictory info out there, it’s hard enough losing weight without all the back-and-forth on what really works. So, to help you cook up a get-skinny diet and exercise plan that does the trick, we asked wellness expert Dr. Frank Lipman, and top-notch fitness trainers David Kirsch and Dan Trink to debunk 15 […]

doin-it-wrong

Three Things We’re Getting Wrong

As most of you know, I am not an internet trainer. By that I mean I am someone who actually trains a full roster of clients so I don’t have much time to muse about random thoughts all day from the safe confines of my laptop keyboard. Not that I really have anything against internet […]