Training

2013-with-globe

The Trink Fitness Family Newsletter

   Were you one of those families that sent out a newsletter with your holiday cards each year? Where your Mom spills the … [Read More...]

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Nutrition

fats

Don’t Fake Your Fats

I know it’s still hard for some of you to believe, but fats are really, really good for you. They provide essential nutrients, are … [Read More...]

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More from the Blog

fats

Don’t Fake Your Fats

I know it’s still hard for some of you to believe, but fats are really, really good for you. They provide essential nutrients, are great for cellular health, are very important in hormone management and they make you feel full. The idea that ‘fats make you fat’ has been around for a long time but, […]

peak-performance1

Peak Performance And The Kick Ass Session in NYC’s Training Mecca

Last week, I received an email asking if I was interested in Peak Performance‘s “Diagnostic Testing“.  My immediate response was “YES!” although I wasn’t entirely sure what it entailed. I read the descriptions of the test after I said yes because seriously, I wouldn’t EVER pass up a chance to go back to Peak. It […]

training-men-vs-women

Why Do Men Seem To Lose Weight Without Even Trying?

Here’s something I’ve always wondered about. According to about a billon health articles on the internet (which means they must be legit, right?), men have an easier with weight loss than women. But with so many amazing female bodybuilders, weight lifters, and celebs with rockin’ arms and abs, saying that men are better at losing […]

doin-it-wrong

Three Things We’re Getting Wrong

As most of you know, I am not an internet trainer. By that I mean I am someone who actually trains a full roster of clients so I don’t have much time to muse about random thoughts all day from the safe confines of my laptop keyboard. Not that I really have anything against internet […]