Training

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The Trink Fitness Family Newsletter

   Were you one of those families that sent out a newsletter with your holiday cards each year? Where your Mom spills the … [Read More...]

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Nutrition

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Don’t Fake Your Fats

I know it’s still hard for some of you to believe, but fats are really, really good for you. They provide essential nutrients, are … [Read More...]

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Top 10 Personal Trainer Tips for Hypertrophy Programming

1. Hypertrophy programming should revolve around three factors: volume (total work done), muscle damage and variety of movements 2. Lifting tempo is more critical for hypertrophy than any other phase. Be sure to prescribe lifting tempos and make sure you client sticks to them. 3. Ideal time under tension (total amount of time a set […]

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Greatist Expert Network

Greatist is dedicated to helping you achieve your fitness, health, and happiness goals. But that would be impossible without certified professionals. To that end, we’ve assembled the world’s most comprehensive network of experts in the field of living better. Greatists deserve only the best, so we’ve been careful to select only the most qualified doctors, […]

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Why Do Men Seem To Lose Weight Without Even Trying?

Here’s something I’ve always wondered about. According to about a billon health articles on the internet (which means they must be legit, right?), men have an easier with weight loss than women. But with so many amazing female bodybuilders, weight lifters, and celebs with rockin’ arms and abs, saying that men are better at losing […]

Matthew-Macklin

Training Middleweight Title Contender Matthew Macklin

Irish middleweight Matthew Matthew challenges the worlds greatest middleweight Sergio Martinez in New York on St Patricks Day. Macklin will be hoping to pound his way into the pound for pound recogning with victory over the Argentine Pound for Pound Number 3. www.irish-boxing.com in association with the brilliant Euge Productions has compiled an inspirational video […]