Training

2013-with-globe

The Trink Fitness Family Newsletter

   Were you one of those families that sent out a newsletter with your holiday cards each year? Where your Mom spills the … [Read More...]

More Posts from Training

Nutrition

fats

Don’t Fake Your Fats

I know it’s still hard for some of you to believe, but fats are really, really good for you. They provide essential nutrients, are … [Read More...]

More Posts from Nutrition

More from the Blog

peak-performance1

Peak Performance And The Kick Ass Session in NYC’s Training Mecca

Last week, I received an email asking if I was interested in Peak Performance‘s “Diagnostic Testing“.  My immediate response was “YES!” although I wasn’t entirely sure what it entailed. I read the descriptions of the test after I said yes because seriously, I wouldn’t EVER pass up a chance to go back to Peak. It […]

cutoutfats2

Getting Skinny: What’s Dangerous & What Works

With so much contradictory info out there, it’s hard enough losing weight without all the back-and-forth on what really works. So, to help you cook up a get-skinny diet and exercise plan that does the trick, we asked wellness expert Dr. Frank Lipman, and top-notch fitness trainers David Kirsch and Dan Trink to debunk 15 […]

routine_main

6 Simple Steps to a Successful New Routine

Whether you are looking to customize your workouts, address your own particular weaknesses or you accidentally forgot your latest workout from the pages of Men’s Fitness at home, having the knowledge to design your own training program can really be empowering and make you feel like you know your way around the gym. All it […]

danqa_main

The Men’s Fitness Transformassacre

This was an 8 episode video series where I am featured as the trainer for a body composition transformation. This was wildly successful and I’d like to feature it. Here are the links to all 8 episodes: http://www.mensfitness.com/training/build-muscle/transformassacre-week-8-charlies-big-reveal http://www.mensfitness.com/training/build-muscle/transformassacre-week-7-recapping-charlies-journey http://www.mensfitness.com/training/build-muscle/transformassacre-week-6-packing-on-the-muscle http://www.mensfitness.com/training/build-muscle/transformassacre-week-5-put-away-the-baby-weights http://www.mensfitness.com/training/build-muscle/transformassacre-week-4-reassessment http://www.mensfitness.com/training/build-muscle/transformassacre-week-3-will-he-train-the-same-alone http://www.mensfitness.com/training/build-muscle/let-the-transformassacre-begin http://www.mensfitness.com/training/build-muscle/the-8-week-fitness-transformassacre