Training

2013-with-globe

The Trink Fitness Family Newsletter

   Were you one of those families that sent out a newsletter with your holiday cards each year? Where your Mom spills the … [Read More...]

More Posts from Training

Nutrition

fats

Don’t Fake Your Fats

I know it’s still hard for some of you to believe, but fats are really, really good for you. They provide essential nutrients, are … [Read More...]

More Posts from Nutrition

More from the Blog

rudy-american-football-movie

RUDY-RUDY-RUDY: The Risks and Rewards of Following Your Dreams

Have you ever seen the movie “Rudy”? If not, here’s a recap. A runt-of-the-litter high school football player grows up in a steel town. Graduates and works at the mill. His best and only friend dies in an accident so the kid, Rudy, decides to follow his dream of playing football for Notre Dame. His […]

Donny Shankle, clearly in the middle of a "light day".

Searching For Donny Shankle

“You think that was hard. That wasn’t hard.” These words were my introduction to Donny Shankle. He had just cleaned 220 kilograms (484 pounds!) off the blocks turned to the camera that was filming him and essentially told the world that he had more in the tank. I was turned onto Shankle by a client, […]

cutoutfats2

Getting Skinny: What’s Dangerous & What Works

With so much contradictory info out there, it’s hard enough losing weight without all the back-and-forth on what really works. So, to help you cook up a get-skinny diet and exercise plan that does the trick, we asked wellness expert Dr. Frank Lipman, and top-notch fitness trainers David Kirsch and Dan Trink to debunk 15 […]

Matthew-Macklin

Training Middleweight Title Contender Matthew Macklin

Irish middleweight Matthew Matthew challenges the worlds greatest middleweight Sergio Martinez in New York on St Patricks Day. Macklin will be hoping to pound his way into the pound for pound recogning with victory over the Argentine Pound for Pound Number 3. www.irish-boxing.com in association with the brilliant Euge Productions has compiled an inspirational video […]