The Trink Fitness Family Newsletter

   Were you one of those families that sent out a newsletter with your holiday cards each year? Where your Mom spills the … [Read More...]

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Don’t Fake Your Fats

I know it’s still hard for some of you to believe, but fats are really, really good for you. They provide essential nutrients, are … [Read More...]

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6 Simple Steps to a Successful New Routine

Whether you are looking to customize your workouts, address your own particular weaknesses or you accidentally forgot your latest workout from the pages of Men’s Fitness at home, having the knowledge to design your own training program can really be empowering and make you feel like you know your way around the gym. All it […]


RUDY-RUDY-RUDY: The Risks and Rewards of Following Your Dreams

Have you ever seen the movie “Rudy”? If not, here’s a recap. A runt-of-the-litter high school football player grows up in a steel town. Graduates and works at the mill. His best and only friend dies in an accident so the kid, Rudy, decides to follow his dream of playing football for Notre Dame. His […]


Training Middleweight Title Contender Matthew Macklin

Irish middleweight Matthew Matthew challenges the worlds greatest middleweight Sergio Martinez in New York on St Patricks Day. Macklin will be hoping to pound his way into the pound for pound recogning with victory over the Argentine Pound for Pound Number 3. in association with the brilliant Euge Productions has compiled an inspirational video […]


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