Training

2013-with-globe

The Trink Fitness Family Newsletter

   Were you one of those families that sent out a newsletter with your holiday cards each year? Where your Mom spills the … [Read More...]

More Posts from Training

Nutrition

fats

Don’t Fake Your Fats

I know it’s still hard for some of you to believe, but fats are really, really good for you. They provide essential nutrients, are … [Read More...]

More Posts from Nutrition

More from the Blog

age-and-exercise-l

What’s The Best Exercise for Your Age

Most of us have an arsenal of serums and creams to fight wrinkles — so why aren’t we taking the same all-in approach when it comes to tackling another major pitfall of aging: a slowing metabolism? According to the Center for Disease Control, the average American woman gains almost a pound a year after age [...]

body

Why You Don’t Have The Body You Want

You’ve got your diet dialed in. You’ve got a pill box full of supplements. You haven’t missed a single trainig session in 6 months. Yet you still don’t have the body you want or think you should have. Unfortunately, this is a more common dilemma than most people realize. I’m here to give you the [...]

Matthew-Macklin

Training Middleweight Title Contender Matthew Macklin

Irish middleweight Matthew Matthew challenges the worlds greatest middleweight Sergio Martinez in New York on St Patricks Day. Macklin will be hoping to pound his way into the pound for pound recogning with victory over the Argentine Pound for Pound Number 3. www.irish-boxing.com in association with the brilliant Euge Productions has compiled an inspirational video [...]

Dancing-With-The-Stars

Dancing With The Stars

The Fall television season is upon us which can only mean one thing. For four hours each week the television in my apartment will be tuned to a show called “Dancing With The Stars”. For those of you who, like me, spend more time in a squat rack than in front of a television, DWTS [...]