Training

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The Trink Fitness Family Newsletter

   Were you one of those families that sent out a newsletter with your holiday cards each year? Where your Mom spills the … [Read More...]

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Nutrition

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Don’t Fake Your Fats

I know it’s still hard for some of you to believe, but fats are really, really good for you. They provide essential nutrients, are … [Read More...]

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More from the Blog

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Dollers Per Hour Isn’t the Way to Long-Term Personal Training Success

This was my strategy when I started as a personal trainer. It’s my second career and the philosophy was simple – acquire as much knowledge and skill as possible, exude my true passion for fitness. Looking back on it, that wasn’t much of a business plan. Maybe I should’ve consulted with the guys who created […]

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Top 10 Personal Trainer Tips for Hypertrophy Programming

1. Hypertrophy programming should revolve around three factors: volume (total work done), muscle damage and variety of movements 2. Lifting tempo is more critical for hypertrophy than any other phase. Be sure to prescribe lifting tempos and make sure you client sticks to them. 3. Ideal time under tension (total amount of time a set […]

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Men’s Fitness Profile Page

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Dancing With The Stars

The Fall television season is upon us which can only mean one thing. For four hours each week the television in my apartment will be tuned to a show called “Dancing With The Stars”. For those of you who, like me, spend more time in a squat rack than in front of a television, DWTS […]