Training

2013-with-globe

The Trink Fitness Family Newsletter

   Were you one of those families that sent out a newsletter with your holiday cards each year? Where your Mom spills the … [Read More...]

More Posts from Training

Nutrition

fats

Don’t Fake Your Fats

I know it’s still hard for some of you to believe, but fats are really, really good for you. They provide essential nutrients, are … [Read More...]

More Posts from Nutrition

More from the Blog

success

Double Success

I am an unapologetic musclehead. I believe in the big lifts. I love heavy weights. I get excited when one of my clients goes for and gets a personal record during a training session or competition. But I have to say, I’ve had two of the greatest moments of my career this week and neither [...]

dan

Greatist Expert Network

Greatist is dedicated to helping you achieve your fitness, health, and happiness goals. But that would be impossible without certified professionals. To that end, we’ve assembled the world’s most comprehensive network of experts in the field of living better. Greatists deserve only the best, so we’ve been careful to select only the most qualified doctors, [...]

Matthew-Macklin

Training Middleweight Title Contender Matthew Macklin

Irish middleweight Matthew Matthew challenges the worlds greatest middleweight Sergio Martinez in New York on St Patricks Day. Macklin will be hoping to pound his way into the pound for pound recogning with victory over the Argentine Pound for Pound Number 3. www.irish-boxing.com in association with the brilliant Euge Productions has compiled an inspirational video [...]

biosignature-modulation

BioSignature Modulation – The Missing Link to Ultimate Body Composition

Maybe you’re the type of person who’s got it all figured out. You’re eating clean. Your training is smart and consistent. You’re even getting a good amount of sleep. Yet, your body composition just isn’t where you’d like it to be. Or maybe you are a total newcomer and are looking for that extra edge [...]