Training

2013-with-globe

The Trink Fitness Family Newsletter

   Were you one of those families that sent out a newsletter with your holiday cards each year? Where your Mom spills the … [Read More...]

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Nutrition

fats

Don’t Fake Your Fats

I know it’s still hard for some of you to believe, but fats are really, really good for you. They provide essential nutrients, are … [Read More...]

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More from the Blog

steak-pizza

Steak With A Side of Pizza

As many of you have heard by now, in their infinite wisdom Congress has decided to declare pizza a vegetable. When news of this broke about 2 weeks ago my Facebook Newsfeed lit up like a Christmas tree as everyone in the fitness community (who make up about 70% of my FB friends) was outraged. […]

2013-with-globe

The Trink Fitness Family Newsletter

   Were you one of those families that sent out a newsletter with your holiday cards each year? Where your Mom spills the beans on the not-so-sordid details of your life?  We were certainly not such a family. My parents were less “Danny-got-three-A’s-and-two-B’s-and-Lori-finally-got-her-first-tooth” and more “park-the-new-car-around-the-block-so-the-neighbors-don’t-know-what-we-have”.  As someone who is always asking their clients to […]

training-men-vs-women

Why Do Men Seem To Lose Weight Without Even Trying?

Here’s something I’ve always wondered about. According to about a billon health articles on the internet (which means they must be legit, right?), men have an easier with weight loss than women. But with so many amazing female bodybuilders, weight lifters, and celebs with rockin’ arms and abs, saying that men are better at losing […]

Donny Shankle, clearly in the middle of a "light day".

Searching For Donny Shankle

“You think that was hard. That wasn’t hard.” These words were my introduction to Donny Shankle. He had just cleaned 220 kilograms (484 pounds!) off the blocks turned to the camera that was filming him and essentially told the world that he had more in the tank. I was turned onto Shankle by a client, […]