Training

2013-with-globe

The Trink Fitness Family Newsletter

   Were you one of those families that sent out a newsletter with your holiday cards each year? Where your Mom spills the … [Read More...]

More Posts from Training

Nutrition

fats

Don’t Fake Your Fats

I know it’s still hard for some of you to believe, but fats are really, really good for you. They provide essential nutrients, are … [Read More...]

More Posts from Nutrition

More from the Blog

dan-after

How The Weight Room Saved My Life

I didn’t jump up from my seat, slam my hands on the table and scream it. I actually just kind of mumbled it under my breath. Little did I know at the time that those five words would be the beginning of an ongoing experience that completely changed my body, my career path, my outlook, […]

2013-with-globe

The Trink Fitness Family Newsletter

   Were you one of those families that sent out a newsletter with your holiday cards each year? Where your Mom spills the beans on the not-so-sordid details of your life?  We were certainly not such a family. My parents were less “Danny-got-three-A’s-and-two-B’s-and-Lori-finally-got-her-first-tooth” and more “park-the-new-car-around-the-block-so-the-neighbors-don’t-know-what-we-have”.  As someone who is always asking their clients to […]

age-and-exercise-l

What’s The Best Exercise for Your Age

Most of us have an arsenal of serums and creams to fight wrinkles — so why aren’t we taking the same all-in approach when it comes to tackling another major pitfall of aging: a slowing metabolism? According to the Center for Disease Control, the average American woman gains almost a pound a year after age […]

Donny Shankle, clearly in the middle of a "light day".

Searching For Donny Shankle

“You think that was hard. That wasn’t hard.” These words were my introduction to Donny Shankle. He had just cleaned 220 kilograms (484 pounds!) off the blocks turned to the camera that was filming him and essentially told the world that he had more in the tank. I was turned onto Shankle by a client, […]