Training

2013-with-globe

The Trink Fitness Family Newsletter

   Were you one of those families that sent out a newsletter with your holiday cards each year? Where your Mom spills the … [Read More...]

More Posts from Training

Nutrition

fats

Don’t Fake Your Fats

I know it’s still hard for some of you to believe, but fats are really, really good for you. They provide essential nutrients, are … [Read More...]

More Posts from Nutrition

More from the Blog

Dancing-With-The-Stars

Dancing With The Stars

The Fall television season is upon us which can only mean one thing. For four hours each week the television in my apartment will be tuned to a show called “Dancing With The Stars”. For those of you who, like me, spend more time in a squat rack than in front of a television, DWTS […]

DanTrink_Kettlebells

Top 10 Personal Trainer Tips for Hypertrophy Programming

1. Hypertrophy programming should revolve around three factors: volume (total work done), muscle damage and variety of movements 2. Lifting tempo is more critical for hypertrophy than any other phase. Be sure to prescribe lifting tempos and make sure you client sticks to them. 3. Ideal time under tension (total amount of time a set […]

2013-with-globe

The Trink Fitness Family Newsletter

   Were you one of those families that sent out a newsletter with your holiday cards each year? Where your Mom spills the beans on the not-so-sordid details of your life?  We were certainly not such a family. My parents were less “Danny-got-three-A’s-and-two-B’s-and-Lori-finally-got-her-first-tooth” and more “park-the-new-car-around-the-block-so-the-neighbors-don’t-know-what-we-have”.  As someone who is always asking their clients to […]

body

Why You Don’t Have The Body You Want

You’ve got your diet dialed in. You’ve got a pill box full of supplements. You haven’t missed a single trainig session in 6 months. Yet you still don’t have the body you want or think you should have. Unfortunately, this is a more common dilemma than most people realize. I’m here to give you the […]