Training

2013-with-globe

The Trink Fitness Family Newsletter

   Were you one of those families that sent out a newsletter with your holiday cards each year? Where your Mom spills the … [Read More...]

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Nutrition

fats

Don’t Fake Your Fats

I know it’s still hard for some of you to believe, but fats are really, really good for you. They provide essential nutrients, are … [Read More...]

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5 Things I’ve Learned In The Past 5 Months

With 5 months already behind us in 2011 I wanted to share 5 things that have come to light for me since the beginning of the year. 1. Quality Matters This is true whether we are talking about nutrition, training, supplements, recovery or any other aspect of fitness and health. When focusing on my own […]

DanTrink_Kettlebells

Top 10 Personal Trainer Tips for Hypertrophy Programming

1. Hypertrophy programming should revolve around three factors: volume (total work done), muscle damage and variety of movements 2. Lifting tempo is more critical for hypertrophy than any other phase. Be sure to prescribe lifting tempos and make sure you client sticks to them. 3. Ideal time under tension (total amount of time a set […]

Matthew-Macklin

Training Middleweight Title Contender Matthew Macklin

Irish middleweight Matthew Matthew challenges the worlds greatest middleweight Sergio Martinez in New York on St Patricks Day. Macklin will be hoping to pound his way into the pound for pound recogning with victory over the Argentine Pound for Pound Number 3. www.irish-boxing.com in association with the brilliant Euge Productions has compiled an inspirational video […]

Men's-Fitness-Profile

Men’s Fitness Profile Page