Training

2013-with-globe

The Trink Fitness Family Newsletter

   Were you one of those families that sent out a newsletter with your holiday cards each year? Where your Mom spills the … [Read More...]

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Nutrition

fats

Don’t Fake Your Fats

I know it’s still hard for some of you to believe, but fats are really, really good for you. They provide essential nutrients, are … [Read More...]

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More from the Blog

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Dancing With The Stars

The Fall television season is upon us which can only mean one thing. For four hours each week the television in my apartment will be tuned to a show called “Dancing With The Stars”. For those of you who, like me, spend more time in a squat rack than in front of a television, DWTS [...]

training-men-vs-women

Why Do Men Seem To Lose Weight Without Even Trying?

Here’s something I’ve always wondered about. According to about a billon health articles on the internet (which means they must be legit, right?), men have an easier with weight loss than women. But with so many amazing female bodybuilders, weight lifters, and celebs with rockin’ arms and abs, saying that men are better at losing [...]

Men's-Fitness-Profile

Men’s Fitness Profile Page

biosignature-modulation

BioSignature Modulation – The Missing Link to Ultimate Body Composition

Maybe you’re the type of person who’s got it all figured out. You’re eating clean. Your training is smart and consistent. You’re even getting a good amount of sleep. Yet, your body composition just isn’t where you’d like it to be. Or maybe you are a total newcomer and are looking for that extra edge [...]