Training

2013-with-globe

The Trink Fitness Family Newsletter

   Were you one of those families that sent out a newsletter with your holiday cards each year? Where your Mom spills the … [Read More...]

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Nutrition

fats

Don’t Fake Your Fats

I know it’s still hard for some of you to believe, but fats are really, really good for you. They provide essential nutrients, are … [Read More...]

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More from the Blog

success

Double Success

I am an unapologetic musclehead. I believe in the big lifts. I love heavy weights. I get excited when one of my clients goes for and gets a personal record during a training session or competition. But I have to say, I’ve had two of the greatest moments of my career this week and neither [...]

Men's-Fitness-Profile

Men’s Fitness Profile Page

danqa_main

The Men’s Fitness Transformassacre

This was an 8 episode video series where I am featured as the trainer for a body composition transformation. This was wildly successful and I’d like to feature it. Here are the links to all 8 episodes: http://www.mensfitness.com/training/build-muscle/transformassacre-week-8-charlies-big-reveal http://www.mensfitness.com/training/build-muscle/transformassacre-week-7-recapping-charlies-journey http://www.mensfitness.com/training/build-muscle/transformassacre-week-6-packing-on-the-muscle http://www.mensfitness.com/training/build-muscle/transformassacre-week-5-put-away-the-baby-weights http://www.mensfitness.com/training/build-muscle/transformassacre-week-4-reassessment http://www.mensfitness.com/training/build-muscle/transformassacre-week-3-will-he-train-the-same-alone http://www.mensfitness.com/training/build-muscle/let-the-transformassacre-begin http://www.mensfitness.com/training/build-muscle/the-8-week-fitness-transformassacre

DanTrink_Kettlebells

Top 10 Personal Trainer Tips for Hypertrophy Programming

1. Hypertrophy programming should revolve around three factors: volume (total work done), muscle damage and variety of movements 2. Lifting tempo is more critical for hypertrophy than any other phase. Be sure to prescribe lifting tempos and make sure you client sticks to them. 3. Ideal time under tension (total amount of time a set [...]