Training

2013-with-globe

The Trink Fitness Family Newsletter

   Were you one of those families that sent out a newsletter with your holiday cards each year? Where your Mom spills the … [Read More...]

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Nutrition

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Don’t Fake Your Fats

I know it’s still hard for some of you to believe, but fats are really, really good for you. They provide essential nutrients, are … [Read More...]

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More from the Blog

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What’s The Best Exercise for Your Age

Most of us have an arsenal of serums and creams to fight wrinkles — so why aren’t we taking the same all-in approach when it comes to tackling another major pitfall of aging: a slowing metabolism? According to the Center for Disease Control, the average American woman gains almost a pound a year after age [...]

biosignature-modulation

BioSignature Modulation – The Missing Link to Ultimate Body Composition

Maybe you’re the type of person who’s got it all figured out. You’re eating clean. Your training is smart and consistent. You’re even getting a good amount of sleep. Yet, your body composition just isn’t where you’d like it to be. Or maybe you are a total newcomer and are looking for that extra edge [...]

fats

Don’t Fake Your Fats

I know it’s still hard for some of you to believe, but fats are really, really good for you. They provide essential nutrients, are great for cellular health, are very important in hormone management and they make you feel full. The idea that ‘fats make you fat’ has been around for a long time but, [...]

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Peak Performance And The Kick Ass Session in NYC’s Training Mecca

Last week, I received an email asking if I was interested in Peak Performance‘s “Diagnostic Testing“.  My immediate response was “YES!” although I wasn’t entirely sure what it entailed. I read the descriptions of the test after I said yes because seriously, I wouldn’t EVER pass up a chance to go back to Peak. It [...]