Training

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The Trink Fitness Family Newsletter

   Were you one of those families that sent out a newsletter with your holiday cards each year? Where your Mom spills the … [Read More...]

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Nutrition

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Don’t Fake Your Fats

I know it’s still hard for some of you to believe, but fats are really, really good for you. They provide essential nutrients, are … [Read More...]

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More from the Blog

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Steak With A Side of Pizza

As many of you have heard by now, in their infinite wisdom Congress has decided to declare pizza a vegetable. When news of this broke about 2 weeks ago my Facebook Newsfeed lit up like a Christmas tree as everyone in the fitness community (who make up about 70% of my FB friends) was outraged. [...]

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How The Weight Room Saved My Life

I didn’t jump up from my seat, slam my hands on the table and scream it. I actually just kind of mumbled it under my breath. Little did I know at the time that those five words would be the beginning of an ongoing experience that completely changed my body, my career path, my outlook, [...]

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Greatist Expert Network

Greatist is dedicated to helping you achieve your fitness, health, and happiness goals. But that would be impossible without certified professionals. To that end, we’ve assembled the world’s most comprehensive network of experts in the field of living better. Greatists deserve only the best, so we’ve been careful to select only the most qualified doctors, [...]

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Getting Skinny: What’s Dangerous & What Works

With so much contradictory info out there, it’s hard enough losing weight without all the back-and-forth on what really works. So, to help you cook up a get-skinny diet and exercise plan that does the trick, we asked wellness expert Dr. Frank Lipman, and top-notch fitness trainers David Kirsch and Dan Trink to debunk 15 [...]