Training

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The Trink Fitness Family Newsletter

   Were you one of those families that sent out a newsletter with your holiday cards each year? Where your Mom spills the … [Read More...]

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Nutrition

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Don’t Fake Your Fats

I know it’s still hard for some of you to believe, but fats are really, really good for you. They provide essential nutrients, are … [Read More...]

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More from the Blog

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Getting Skinny: What’s Dangerous & What Works

With so much contradictory info out there, it’s hard enough losing weight without all the back-and-forth on what really works. So, to help you cook up a get-skinny diet and exercise plan that does the trick, we asked wellness expert Dr. Frank Lipman, and top-notch fitness trainers David Kirsch and Dan Trink to debunk 15 [...]

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5 Things I’ve Learned In The Past 5 Months

With 5 months already behind us in 2011 I wanted to share 5 things that have come to light for me since the beginning of the year. 1. Quality Matters This is true whether we are talking about nutrition, training, supplements, recovery or any other aspect of fitness and health. When focusing on my own [...]

fats

Don’t Fake Your Fats

I know it’s still hard for some of you to believe, but fats are really, really good for you. They provide essential nutrients, are great for cellular health, are very important in hormone management and they make you feel full. The idea that ‘fats make you fat’ has been around for a long time but, [...]

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RUDY-RUDY-RUDY: The Risks and Rewards of Following Your Dreams

Have you ever seen the movie “Rudy”? If not, here’s a recap. A runt-of-the-litter high school football player grows up in a steel town. Graduates and works at the mill. His best and only friend dies in an accident so the kid, Rudy, decides to follow his dream of playing football for Notre Dame. His [...]